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Testimonials

"I am a mother of four. Ages ranging from 5 to 17. Between work and my kids, I had no time to work out. Roccfitt has allowed me to not only lose weight and feel great but also showed me how to actively get my children involved and keep them healthy as well. Because a certified personal trainer is able to visit me and my husband, we spend quality time with our children, I am able to provide healthy meals, and our family life has been uplifted. My husband and I have lost a combined 97 pounds in only 10 weeks."
- Julia and Martin, Hilton Head Island

"It seemed that everyone at the office had the same New Year's resolution: to lose weight. Same as the year before! A personal trainer from Roccfitt not only gave us a great group rate, but held exercise classes here at the office. The girls and I feel great, and have never had a tighter bond before. Our boss says production has never been higher."
- REMAX Realty, Savannah, GA

"Roccfitt has completely changed my life. I had lost 29 pounds in 10 weeks. I used to be ashamed to go the beaches and other public places. I had toned up, built muscle and surprised everyone because no one saw me working out. My confidence is though the roof, and I am a machine in the bedroom."
-Scott, Bluffton

"After my divorce, I was very down, and began eating a lot to comfort my pain. As a single mom my children began to get into mischief, and became very hard to monitor them. I started to lose them because of how I felt about myself. After the first month of following a disciplined regiment given
by Roccfitt, I feel my children had a greater respect for me, and I noticed a 180° difference in them. At school, their social lives, and all around attitude toward life. I was 187 pounds and now I am 129. I get guys coming up to me all the time, and now my problem is getting my kids to give me some free time."
- Kimberely, Beaufort

"Our sons wanted to get bigger, faster, and stronger. A trainer from Roccfitt showed them the way. Brad gained 10 pounds of muscle in eight months, and Todd gained 13 in eight months. They went from being average athletes to the best. They have college letters coming from the left and right, and have been offered numerous scholarships. Their grades have improved, and they are extremely focused. Now their biggest problem is deciding which college to attend."

- Madison and Fred, Hilton Head Island

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Welcome to RoccFitt.com
Personal website of Kevin E. Palmer
Certified Personal Trainer and Nutrition Specialist

Give me 10 weeks, I'll give you 10 years of your life back

I Teach Classes In
Pilates
Yoga
Muscle Toning
Cardio Blast

Mobile - I bring the gym to you
Home
Office
Vacation
Español

Health and Fitness Training

Pre/Post Pregnancy
Excellent Group Rates
Free Consultation
Health Plans for Tourists
Weekend Fitness Deals
Convenient Home and Office Training

Tone Abs:
Easy gut loss—Individual plan for you that combines cardiovascular training with ab workouts and a reduction in calories. Your waistline will become tailored: Five inches in ten weeks (results may vary).

Partner Challenge:
Couples challenge one another in a healthy competitive weight loss, fun nutrition regiment, and the winner receives a prize!

Family Fitness:
Tips to keep kids fit while you stay fit. Is your child an athlete? Want to get bigger? You learn how important breathing techniques improve field and court vision, perception—stronger and faster techniques.

Free healthy heart programs:
Sign up for our free healthy heart program and learn how to decrease your risk of cardiac disease, lower your cholesterol, and tackle high blood pressure.

Kevin E. Palmer
Certified Personal Trainer and Nutrition Specialist
843-618-2262
RoccFitt.com
kevinepalmer@hotmail.com

 
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